Transitioning through menopause can be a complex experience. It involves several stages, each with its own set of manifestations. Initially, you may enter perimenopause, a phase characterized by variable hormone levels that can lead to sporadic periods and other changes. As you move into menopause, your ovaries gradually stop producing eggs, markin

As women transition through menopause, their bodies undergo a variety of adjustments. These shifts can manifest in a wide range of symptoms, some subtle and others more pronounced. Understanding these changes is crucial for navigating this life stage with grace and confidence. It's important to remember that every woman's experience with menopause